so, i had to up my caloric intake. i was ill from being overhungry, and i know that's not going to help me. so, i'm going to take in more calories, but increase my workouts to help off-set that. i think i just did too much too quickly. once my body has adjusted, then i can gradually taper off on the number of calories i'm eating. i'm nervous it's going to slow my progress, but i can't be sick all the time.

it's wednesday, and i've been good so far this week with my diet and workouts. tonight we're going to the track, and i'm going to try and get more jogging in. usually i can only jog for about ten seconds at a time, but i'm going to try and increase that. one lap walking, second lap i'll alternate every quarter, third lap i'll try to run half-laps, and then maybe by the fourth i can do an entire lap of jogging. yeah, right. i'll be lucky if i can do the quarter laps. but i'll give it a try.